Nory Ramos

Coaches Comments Nory is very determined. If I give her a task she will practice and she will get it done. Her goal is always to get better at everything she does. Nory is an amazing runner! She gives the other athletes a run for their money because of her cardio and she has the longest legs I have ever seen in CrossFit! Alex and Carrie are always chasing after her when we run. Nory is very friendly. Everyone loves her. She never complains and always has a smile on her face. - Coach Annie O.

What is the biggest change you’ve seen in yourself since you started CrossFit?

I feel physically and mentally stronger.

What do you like about it? The challenge of the workouts and that it is different every day. I also like the support and encouragement from the coaches and others.

What is your favorite CrossFit movement? I would say deadlifts, because its one exercise that works many body muscles.

What would you say to someone who wants to try it? Definitely give it a try and stick with it. There is a professional trainer who watches you and helps you at all times.

What is something people might not know about you? I enjoy my family and the company of my friends.